Pilates Fusion: Intermediate Progressions (25 min) — with Chelsea Wissink
30 - 40 minutes • 24m
Chelsea takes you through an intermediate Pilates session. No props today, all you need is your mat!
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance.
Expect a dynamic sequence focusing on your abdominal muscles and glutes as you curl, pulse, lift and lower. You're in good hands as Chelsea talks you through each step of the way.
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Two bolsters (or couch cushions or bed pillows)
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