Pilates: Pre-Natal (40 min) — with Heather Obre
30 - 40 minutes • 41m
Congratulations on growing a human!
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 40 minute Pre-Natal Pilates with Heather McEwen.
Heather will help you build core strength and stability during your pregnancy; always listen to your body and omit any movements that don't work for you.
Once again, please speak to your doctor before proceeding with any exercise, including Pilates, if you are pregnant to ensure that this physical exercise works for your individual body and needs.
Up Next in 30 - 40 minutes
Cardio Barre Intermediate (40 min) — ...
Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Turn on your fave playlist to feel motivated and inspired!
While this i...
Pilates Fusion: Total Body (40 min) —...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
Yin Yoga and Meditation (40 min) — wi...
This class comes with and without music - check out our library for the non-musical version!
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...