Rest & Digest Flow Yoga (30 min) - with Crystal Rainbow Borelli
30 - 40 minutes
•
30m
This class focuses on gentle movement to soften the nervous system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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