Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow for Acceptance and Commitment (50 min) - with Lisa Sanson

30 Day Challenge • 49m

Up Next in 30 Day Challenge

  • Invite Intensity Power Yoga (45 min) ...

    Turn up the heat! Samaneh encourages you to invite intensity into your Power practice. Listen to what your body needs, challenge your doubts, and move with intention.

    This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or an...

  • Sore Muscle Stretch (15 min) - with K...

    Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.

  • Energetic Barre Flow (30 min) — with ...

    Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

    Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...