30 Day Challenge
Welcome to the 30 Day Challenge! This collection has been curated to support a sustainable, balanced month of movement that helps build consistency without burnout. As you move through your daily practice, honour yourself. If your body is asking for something different, explore the platform and choose a class that meets you where you are.
Day 1: Strong Start Power (45 min) - Deb Cehak (Purcell)
Day 2: Gentle Hatha Yoga (30 min) - with Mark Atherton
Day 3: Mood Boosting Flow Yoga (25 min) - Reith Charlesworth
Day 4: Yin Yoga: for Flexibility (15 min) - with Rachel Scott
Day 5: Creative Pilates Flow Fusion (45 min) - with Alexei Geronimo
Day 6: Morning Fresh Hatha (30 min) - with Jayme Burke
Day 7: Yoga Nidra for Deep Restoration & Relaxation (25 min) - with Sam Squire
Day 8: Flow for Acceptance & Commitment (50 min) - with Lisa Sanson
Day 9: Invite Intensity Power Yoga (45 min) - with Samaneh Asgharzadeh
Day 10: Sore Muscle Stretch (15 min) - with Kyra Morrison
Day 11: Energetic Barre Flow (30 min) - with Mandi Von Aklier
Day 12: Yin to Restore Your Energy (45 min) - with Rebecca Lee Henderson
Day 13: Low Impact Workout (60 min) - with Hana Weinwurm
Day 14: Mellow Flow, Meditation & Breathwork (30 min) - with Alia Mai
Day 15: Daily Medicine Pilates (15 min) - with Kelly Colleen
Day 16: Power Yoga for Self Discipline (60 min) - with Jasmina Egeler
Day 17: YHot Sequence & Sound Bowls (50 min) - with Hillary Keegan
Day 18: Hatha Yoga for Strength & Stability (20 min) - with Lyndsey Carr
Day 19: Come Home to Your Body (30 min) - with Aaliya Noorani
Day 20: Forming Focus Power (60 min) - with Sasha Smith
Day 21: Flow on the Floor (15 min) - with Mari Dickey
Day 22: Morning Mobility Reset Flow Yoga (40 min) - Bernadette Pacana
Day 23: Power Into Possibilities (60 min) - with Ashley Levii
Day 24: Flowing Affirmation Stretch (20 min) - with Mikaela Millington
Day 25: Feel Good Pilates Fusion (30 min) - with Clarence
Day 26: The Big Chill: Yin Yoga (60 min) - with Connor Roff
Day 27: Unwavering Energy Power Yoga (45 min) - Crystal Rainbow Borelli
Day 28: Self Appreciation Yin Yoga (25 min) - with Lucy St John
Day 29: Heartfelt Hatha & Chanting (60 min) - with Heather Obre
Day 30: Celebrate Yourself Flow Yoga (30 min) - with Nora Lim
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Strong Start Power (45 min) - Deb Cehak (Purcell)
This challenging Flow class is filled with fiery and playful poses so you feel invigorated and excited to start your day.
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Gentle Hatha Yoga (30 min) — with Mark Atherton
This class is for everybody. The slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Gentle Hatha is a great practice to have long term because of it's accessibility and therapeutic nature.
This class uses yoga blocks. If...
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Mood Boosting Flow Yoga (25 min) - with Reith Charlesworth
A quick full body Flow practice to inspire joy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Yin Yoga: for Flexibility (15 min) — with Rachel Scott
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...
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Creative Pilates Flow Fusion (45 min) - with Alexei Geronimo
Alexei's vast background in yoga, pilates, and dance all inspire this Pilates Fusion practice. Take 45 minutes out of your day to strengthen, improve flexibility, and have fun!
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Morning Fresh Hatha (30 min) - with Jayme Burke
Enjoy a fresh, morning Hatha class with Jayme. This is a 30-minute practice to get you fired up for your day! This is a wonderful way to wake up the body, stretch your limbs, and build a little fire.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stre... -
Yoga Nidra for Deep Restoration & Relaxation (25 min) – with Sam Squire
Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...
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Flow for Acceptance and Commitment (50 min) - with Lisa Sanson
Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.
This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
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Invite Intensity Power Yoga (45 min) - with Samaneh Asgharzadeh
Turn up the heat! Samaneh encourages you to invite intensity into your Power practice. Listen to what your body needs, challenge your doubts, and move with intention.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or an...
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Sore Muscle Stretch (15 min) - with Kyra Morrison
Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.
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Energetic Barre Flow (30 min) — with Mandi Von Aklier
Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...
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Yin to Restore Your Energy (45 min) - with Rebecca Lee Henderson
A gentle practice designed to free and nourish the flow of qi (vital life energy) through the body, helping you feel calmly refreshed as you move through your day.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapp...
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Low Impact Workout (60 min) - with Hana Weinwurm
Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.
Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47
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Mellow Flow, Meditation & Breathwork (30 min) - with Alia Mai
Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...
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Daily Medicine Pilates (15 min) - with Kelly Colleen
Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If yo...
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Power Yoga for Self Discipline (60 min) — with Jasmina Egeler
Staying calm in the midst of intensity is a skill that takes practice. This class invites you to exercise, just that, through a series of challenging poses. Jasmina reminds you to focus on your breath even in the tough moments and brings an element of calm when things get fiery. YYOGA Power is us...
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YHot Sequence & Sound Bowls (50 min) - with Hillary Keegan
Hillary teaches an incredible YHot class, and accompanies this set sequence with sound bowls to take the experience to the next level. Practicing YHot can be great, whether you're in a heated room or not, to continue to work on a set serious of poses to help you build strength and flexibility.
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Hatha Yoga for Strength & Stability (20 min) - with Lyndsey Carr
Join Lyndsey for a strong Hatha practice that focuses on breath, challenging balance, and grounding your energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable...
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Come Home to Your Body (30 min) - with Aaliya Noorani
Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.
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Forming Focus Power (60 min) - with Sasha Smith
Sharpen the mind body connection with this vinyasa based practice. Sasha guides you through clear intentional transitions between poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...
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Flow on the Floor (15 min) - with Mari Dickey
This class is the final instalment of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.
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Morning Mobility Reset Flow Yoga (40 min) - Bernadette Pacana
Rise with the sun and awaken your body with this gentle practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Power Into Possibilities (60 min) - with Ashley Levii
In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.
Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link
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Flowing Affirmation Stretch (20 min) - with Mikaela Millington
Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need...
