A gentle practice designed to free and nourish the flow of qi (vital life energy) through the body, helping you feel calmly refreshed as you move through your day.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Low Impact Workout (60 min) - with Ha...
Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.
Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47
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Mellow Flow, Meditation & Breathwork ...
Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...
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Daily Medicine Pilates (15 min) - wit...
Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If yo...
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