Self Appreciation Yin Yoga (25 min) - with Lucy St John
30 Day Challenge
•
27m
A little self love goes a long way. Lucy invites you to slow down and appreciate yourself.
This class uses a yoga mat, bolster and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 30 Day Challenge
-
Heartfelt Hatha & Chanting (60 min) -...
Join Heather for a very thoughtful, special Hatha class. This class includes so much more than just movement. Heather will take us through powerful chanting, poetic readings, mindful mantras, and Hatha Yoga movement. Her kind, empathetic nature shines through in this video, and it is truly an hou...
-
Celebrate Yourself Flow Yoga (30 min)...
Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.
