30 Day Challenge
Welcome to the 30 Day Challenge! This collection has been curated to support a sustainable, balanced month of movement that helps build consistency without burnout. As you move through your daily practice, honour yourself. If your body is asking for something different, explore the platform and choose a class that meets you where you are.
Day 1: Strong Start Power (45 min) - Deb Cehak (Purcell)
Day 2: Gentle Hatha Yoga (30 min) - with Mark Atherton
Day 3: Mood Boosting Flow Yoga (25 min) - Reith Charlesworth
Day 4: Yin Yoga: for Flexibility (15 min) - with Rachel Scott
Day 5: Creative Pilates Flow Fusion (45 min) - with Alexei Geronimo
Day 6: Morning Fresh Hatha (30 min) - with Jayme Burke
Day 7: Yoga Nidra for Deep Restoration & Relaxation (25 min) - with Sam Squire
Day 8: Flow for Acceptance & Commitment (50 min) - with Lisa Sanson
Day 9: Invite Intensity Power Yoga (45 min) - with Samaneh Asgharzadeh
Day 10: Sore Muscle Stretch (15 min) - with Kyra Morrison
Day 11: Energetic Barre Flow (30 min) - with Mandi Von Aklier
Day 12: Yin to Restore Your Energy (45 min) - with Rebecca Lee Henderson
Day 13: Low Impact Workout (60 min) - with Hana Weinwurm
Day 14: Mellow Flow, Meditation & Breathwork (30 min) - with Alia Mai
Day 15: Daily Medicine Pilates (15 min) - with Kelly Colleen
Day 16: Power Yoga for Self Discipline (60 min) - with Jasmina Egeler
Day 17: YHot Sequence & Sound Bowls (50 min) - with Hillary Keegan
Day 18: Hatha Yoga for Strength & Stability (20 min) - with Lyndsey Carr
Day 19: Come Home to Your Body (30 min) - with Aaliya Noorani
Day 20: Forming Focus Power (60 min) - with Sasha Smith
Day 21: Flow on the Floor (15 min) - with Mari Dickey
Day 22: Morning Mobility Reset Flow Yoga (40 min) - Bernadette Pacana
Day 23: Power Into Possibilities (60 min) - with Ashley Levii
Day 24: Flowing Affirmation Stretch (20 min) - with Mikaela Millington
Day 25: Feel Good Pilates Fusion (30 min) - with Clarence
Day 26: The Big Chill: Yin Yoga (60 min) - with Connor Roff
Day 27: Unwavering Energy Power Yoga (45 min) - Crystal Rainbow Borelli
Day 28: Self Appreciation Yin Yoga (25 min) - with Lucy St John
Day 29: Heartfelt Hatha & Chanting (60 min) - with Heather Obre
Day 30: Celebrate Yourself Flow Yoga (30 min) - with Nora Lim
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Feel Good Pilates Fusion (30 min) - with Clarence
This full body feel good inspired practice will get you energized to take on your day. Expect to challenge your control and alignment as Clarence guides you through a series of ab, arm, and leg exercises.
This class uses a yoga mat and dowel. If you don't have a dowel at home, you can use a scar...
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The Big Chill: Yin Yoga (60 min) - with Connor Roff
Connor offers a gentle and slow Yin class to help you relax at the end of your day. Yin Yoga really is the "big chill". This style is all about relaxing and letting gravity do its job as you melt deeper into poses. To take this class to the next level, set yourself up with a candle or diffuser, s...
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Unwavering Energy Power Yoga (45 min) - Crystal Rainbow Borelli
Crystal guides you through an energy-fuelled practice to inspire dedication and commitment.
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Self Appreciation Yin Yoga (25 min) - with Lucy St John
A little self love goes a long way. Lucy invites you to slow down and appreciate yourself.
This class uses a yoga mat, bolster and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable ...
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Heartfelt Hatha & Chanting (60 min) - with Heather Obre
Join Heather for a very thoughtful, special Hatha class. This class includes so much more than just movement. Heather will take us through powerful chanting, poetic readings, mindful mantras, and Hatha Yoga movement. Her kind, empathetic nature shines through in this video, and it is truly an hou...
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Celebrate Yourself Flow Yoga (30 min) - with Nora Lim
Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.
