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Feel Good Flow (35 min) - with Katrina Chan
30 Days to Reconnect: Mindful Movement Challenge • 36m
This Feel Good Flow is an accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement. After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your mat, and 1-2 blocks (or pillows/books) if you need them.
Up Next in 30 Days to Reconnect: Mindful Movement Challenge
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Power & Chill (60 min) - with Krystin...
Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments...
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