Welcome to your 30 Day Mindful Movement Challenge! This is all about reconnecting to yourself through movement. This challenge offers a variety of styles, intensity levels, and lengths. This challenge is all about choosing to move for 30 days. Whether it's a high-intensity workout or gentle meditative stretches, commit to carving time in your day just for yourself to move.
We have curated a very special daily class for you to enjoy. If our chosen class doesn't speak to you, enjoy any of the other 1000+ classes we have on the platform! This challenge is about committing to movement, whatever that looks like for you.
DAY 1: Flow Yoga: Full Body (45 min) - with Kate Gillespie
DAY 2: Dance of the Divine (60 min) - with Crystal Rainbow Borelli
DAY 3: Wake Up and Flow (30 min) - with Katrina Chan + 10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar
DAY 4: Fiery Flow (45 min) - with Kyra Morrison
DAY 5: YSculpt Energize Express (30 min) — with Naomi Joy Gallagher
DAY 6: Flowing Affirmation Stretch (20 min) - Mikaela Millington + Mood Boosting Happiness Meditation (10 min) — with Hillary Keegan
DAY 7: Good Vibrations Hatha & Sound Bowls (45 min) - with Hillary Keegan
DAY 8: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli + Floor Barre: Glute Love (15 min) with Andi Joy Harvey
DAY 9: Gentle Heart-Centred Flow Yoga (30 min) - Regina Zhen
DAY 10: Flow Yoga: Sweet Hip Opening Flow (15 min) - with Mari Dickey + Slow Burn Arms & Abs - with Jayme Burke
DAY 11: Heart Expanding Fiery Flow (45 min) - with Mikaela Millington
DAY 12: YSculpt: Tone and Sculpt (30 min) — with Francarlos Leon
DAY 13: Evening Soothing Flow (40 min) - with Regina Zhen
DAY 14: Powerful Pilates (45 min) - with Alison Klektau '
DAY 15: Mini Flow for Hips and Core - Alia Mai + Neck and Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli
DAY 16: *NEW* Flower Power (60 min) - with Mikaela Millington
DAY 17: Flow Yoga; Shakti Power Flow (45 mins) with Shannon Ferguson
DAY 18: Fiery Slow Flow (35 min) - with Brooklyn McLaren
DAY 19: Cardio Barre Intermediate (40 min) - with Mandi Von Alkier
DAY 20: Express Cardio Blast Circuit - Low Impact (30 min) — with Kevin Maynard
DAY 21: Power for a Strong Core (60 min) - with Kate Gillespie
DAY 22: Flow Yoga: Morning Sun Salutations (30 min) - with Jayme Burke + Meditation for Stress (10 min) — with Shelley Tomczyk
DAY 23: Hip-Opening Flow (60 min) - with Jasmina Egeler
DAY 24: Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington
DAY 25: Flow Yoga (40 min) - with Jayme Burke
DAY 26: Lower Body & Core Express Workout (30 min) - with Hana Weinwurm + YSculpt: Back and Biceps (20 min) – with Clem Duranseaud
DAY 27: Yin Yoga and Meditation (40 min) — with Rachel Scott
DAY 28: Feel Good Flow (35 min) - with Katrina Chan
DAY 29: Power and Chill (60 mins) - with Krystina Simes
DAY 30: Your choice! CONGRATULATIONS ON COMPLETING 30 DAYS OF MINDFUL MOVEMENT!