Welcome to your 30 Day Mindful Movement Challenge! This is all about reconnecting to yourself through movement. This challenge offers a variety of styles, intensity levels, and lengths. This challenge is all about choosing to move for 30 days. Whether it's a high-intensity workout or gentle meditative stretches, commit to carving time in your day just for yourself to move.
We have curated a very special daily class for you to enjoy. If our chosen class doesn't speak to you, enjoy any of the other 1000+ classes we have on the platform! This challenge is about committing to movement, whatever that looks like for you.
DAY 1: Flow Yoga: Full Body (45 min) - with Kate Gillespie
DAY 2: Dance of the Divine (60 min) - with Crystal Rainbow Borelli
DAY 3: Wake Up and Flow (30 min) - with Katrina Chan + 10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar
DAY 4: Fiery Flow (45 min) - with Kyra Morrison
DAY 5: YSculpt Energize Express (30 min) — with Naomi Joy Gallagher
DAY 6: Flowing Affirmation Stretch (20 min) - Mikaela Millington + Mood Boosting Happiness Meditation (10 min) — with Hillary Keegan
DAY 7: Good Vibrations Hatha & Sound Bowls (45 min) - with Hillary Keegan
DAY 8: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli + Floor Barre: Glute Love (15 min) with Andi Joy Harvey
DAY 9: Gentle Heart-Centred Flow Yoga (30 min) - Regina Zhen
DAY 10: Flow Yoga: Sweet Hip Opening Flow (15 min) - with Mari Dickey + Slow Burn Arms & Abs - with Jayme Burke
DAY 11: Heart Expanding Fiery Flow (45 min) - with Mikaela Millington
DAY 12: YSculpt: Tone and Sculpt (30 min) — with Francarlos Leon
DAY 13: Evening Soothing Flow (40 min) - with Regina Zhen
DAY 14: Powerful Pilates (45 min) - with Alison Klektau '
DAY 15: Mini Flow for Hips and Core - Alia Mai + Neck and Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli
DAY 16: *NEW* Flower Power (60 min) - with Mikaela Millington
DAY 17: Flow Yoga; Shakti Power Flow (45 mins) with Shannon Ferguson
DAY 18: Fiery Slow Flow (35 min) - with Brooklyn McLaren
DAY 19: Cardio Barre Intermediate (40 min) - with Mandi Von Alkier
DAY 20: Express Cardio Blast Circuit - Low Impact (30 min) — with Kevin Maynard
DAY 21: Power for a Strong Core (60 min) - with Kate Gillespie
DAY 22: Flow Yoga: Morning Sun Salutations (30 min) - with Jayme Burke + Meditation for Stress (10 min) — with Shelley Tomczyk
DAY 23: Hip-Opening Flow (60 min) - with Jasmina Egeler
DAY 24: Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington
DAY 25: Flow Yoga (40 min) - with Jayme Burke
DAY 26: Lower Body & Core Express Workout (30 min) - with Hana Weinwurm + YSculpt: Back and Biceps (20 min) – with Clem Duranseaud
DAY 27: Yin Yoga and Meditation (40 min) — with Rachel Scott
DAY 28: Feel Good Flow (35 min) - with Katrina Chan
DAY 29: Power and Chill (60 mins) - with Krystina Simes
CONGRATULATIONS ON COMPLETING 30 DAYS OF MINDFUL MOVEMENT!
Dance of the Divine (60 min) - with Crystal Rainbow Borelli
Join Crystal for a 60 minute Flow called "Dance of the Divine". Crystal is an incredibly talented Yoga teacher who is a wealth of information when it comes to Yoga and the mythology that accompanies yoga poses.
We begin today's practice learning about the story of "Dance of the Divine", which is...
Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-u...
10 Minute Tone: Playing with Planks (12 min): with Alison Lloyd-Nijjar
Join Alison for a plank-focused class in just over 10 minutes!
This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
The plank exercise is great when it comes to training your core muscles. With full alignment, stabil...
Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.
YSculpt Energize Express (30 min) — with Naomi Joy Gallagher [With Music]
Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...
Flowing Affirmation Stretch (20 min) - with Mikaela Millington
Join Mikaela for an incredibly positive and peaceful class to start your day.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need a ...
Good Vibrations Hatha & Soundbowls (50 min) - with Hillary Keegan
Feel the vibrations with Hillary!
Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
This sound bowl meditation is p...
Flow Yoga: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli
Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, ...
Gentle Heart Centered Flow Yoga (30 min) — with Regina Zhen [with Music]
This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart when these 30 mins are through.
Flow Yoga: Sweet Hip Opening Flow (15 min) — with Mari Dickey
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!
Slow Burn Arms and Abs (30 min) - with Jayme Burke
Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...
Mini Flow for Hips & Core (30 min) - with Alia Mai
Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
Have two blocks close by if you need them (especially if you have tight hips).
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses ...
Flower Power Flow (45 min) - with Mikaela Millington
Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we ...
Flow Yoga: Shakti Power Flow (45 min) — with Shannon Ferguson [with Music]
Shakti blends dance or free-movement with traditional yoga poses. During this beautiful 45 minute practice, you'll flow through poses that feel both rhythmic and fluid as you align your breath and constant movement.
This is a sweaty power flow that will be sure to challenge you. Shannon provide...
Join Brooklyn for a 35 minute Slow Flow practice. As Brooklyn says, "We're gonna get nice and twisty!". Even though this Flow is "slow", it is still fiery! This practice will include vinyasas and lots of movement with breath, but it is slow and controlled rather than vigorous.
This is a wonderfu...
Cardio Barre Intermediate (40 min) — with Mandi Von Alkier
Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Turn on your fave playlist to feel motivated and inspired!