YSculpt Energize Express (30 min) — with Naomi Joy Gallagher [With Music]
30 Days to Reconnect: Mindful Movement Challenge • 36m
Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone.
You'll move through a series of exercises that will get you into your body and activate your stabilizer muscles. Once you're warm Naomi will guide you to use your weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence.
Grab your weights, take your time, and have fun!
This class uses dumbbells — a set of 3 and 5 pound weights would be ideal. If you don’t have weights, you can use anything you have at home, including cans of soup or water bottles.
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