Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone.
You'll move through a series of exercises that will get you into your body and activate your stabilizer muscles. Once you're warm Naomi will guide you to use your weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence.
Grab your weights, take your time, and have fun!
This class uses dumbbells — a set of 3 and 5 pound weights would be ideal. If you don’t have weights, you can use anything you have at home, including cans of soup or water bottles.
Join Mikaela for an incredibly positive and peaceful class to start your day.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need a ...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Feel the vibrations with Hillary!
Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
This sound bowl meditation is p...
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