Mood Boosting Happiness Meditation (10 min) — with Hillary Keegan
30 Days to Reconnect: Mindful Movement Challenge
•
10m
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Up Next in 30 Days to Reconnect: Mindful Movement Challenge
-
Good Vibrations Hatha & Soundbowls (5...
Feel the vibrations with Hillary!
Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
This sound bowl meditation is p... -
Flow Yoga: Fiery Morning Practice (20...
Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, ...
-
Floor Barre: Glute Love (15 min) — wi...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!
Pulse, tone, strengthen, and sculpt ...
2 Comments