Floor Barre: Glute Love (15 min) — with Andi Joy Harvey
30 Days to Reconnect: Mindful Movement Challenge • 14m
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!
Pulse, tone, strengthen, and sculpt with these dancer-like movements that target every little muscle.
You'll need a chair or access to a wall for stability.
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