GET 27% OFF YOUR FIRST YEAR!

Limited time - use promo code: SALE2022 at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Slow Burn Arms and Abs (30 min) - with Jayme Burke

30 Days to Reconnect: Mindful Movement Challenge • 29m

Up Next in 30 Days to Reconnect: Mindful Movement Challenge

  • Heart Expanding Fiery Flow (45 min) -...

    Join Mikaela for a Fiery Flow practice! Open your heart, open your mind. This is a vinyasa flow practice paired with a lot of front body opening, heart expansion!

    Playlist: https://open.spotify.com/playlist/6fOMqFNx5emKjdCjkzyonm?si=_4eBiysgRTSHp7ALfGav5Q

  • YSculpt: Tone & Sculpt (30 min) — wit...

    This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.

    Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...

  • Evening Soothing Flow (40 min) — with...

    After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.

    Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...

2 Comments