Evening Soothing Flow (40 min) — with Regina Zhen
30 Days to Reconnect: Mindful Movement Challenge • 40m
After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.
Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series of poses that will reconnect you with your body. Starting with some slow movement, you'll be guided through gentle twists, supported bridge, butterfly, and a mermaid twist. By the end you'll be feeling a centered bliss.
If your practice calls for it, grab some blocks to help support these gentle poses. If you don't have blocks you can use a thick book.
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