Neck & Shoulder Tension Release Stretch (15 min) - with Crystal Rainbow Borelli
30 Days to Reconnect: Mindful Movement Challenge • 16m
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses to release the tension in your neck, shoulders, and traps more often than not, so that it doesn't build up and get even worse.
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