Flower Power Flow (45 min) - with Mikaela Millington
30 Days to Reconnect: Mindful Movement Challenge • 45m
Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we will synchronize our breath with movement.
Playlist: https://open.spotify.com/playlist/7oDA7efaElHVZTfAD81vCo?si=6n1jGHv8QIu6Q8ELZF0Ueg&dl_branch=1
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