Cardio Barre Intermediate (40 min) — with Mandi Von Alkier
30 Days to Reconnect: Mindful Movement Challenge • 41m
Intermediate cardio barre with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Turn on your fave playlist to feel motivated and inspired!
While this is an intermediate class, it is beginner friendly. Customize to your needs by taking this class slower or faster, depending on what you're looking for today.
Going slower is going to be more muscular strength, going faster will be more cardio-based - you're getting your heart rate up and getting a little bit breathless.
Do you want to see more classes with Mandi? Let us know in the comments!
@mandiyoga
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