Power Yoga for a Strong Core (60 min) — with Kate Gillespie [WITH MUSIC]
30 Days to Reconnect: Mindful Movement Challenge
•
57m
This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Kate leads you through a sequence targeting your core. This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 30 Days to Reconnect: Mindful Movement Challenge
-
Flow Yoga: Morning Sun Salutations (3...
Join Jayme for a wonderful, morning Sun Salutation pick-me-up! This is a nice little Flow Yoga practice to get you energized for your day. Flow yoga is a style of yoga that synchronizes breath to dynamic movement.
This is an all-levels practice that requires no props. Enjoy! -
Meditation for Stress (10 min) — with...
Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.
For props, you'll need a bolster. If you don't have one, a blanke...
-
Hip-Opening Flow (60 min) - with Jasm...
Enjoy a 60 minute hip-opening Flow yoga practice with Jasmina. In today's Flow class, we will focus on outer hip strengthening and opening. Flow yoga is a dynamic sequence of poses where we synch our movement with our breath. This class will feature a balance of heat-building, strengthening poses...
8 Comments