Flow Yoga: Morning Sun Salutations (30 min) - with Jayme Burke
30 Days to Reconnect: Mindful Movement Challenge • 32m
Join Jayme for a wonderful, morning Sun Salutation pick-me-up! This is a nice little Flow Yoga practice to get you energized for your day. Flow yoga is a style of yoga that synchronizes breath to dynamic movement.
This is an all-levels practice that requires no props. Enjoy!
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