Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington
30 Days to Reconnect: Mindful Movement Challenge • 52m
Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel a growing sense of empowerment and peace throughout this class.
No props required for this class.
Playlist: https://open.spotify.com/playlist/3tYnj21hLHzJGiJiPkNk9p?si=SWhbHrgtRCylRfjU21PtxQ&dl_branch=1
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