Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington
30 Days to Reconnect: Mindful Movement Challenge • 52m
Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel a growing sense of empowerment and peace throughout this class.
No props required for this class.
Up Next in 30 Days to Reconnect: Mindful Movement Challenge
Flow Yoga (40 min) — with Jayme Burke
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Jayme offers incredible alignm...
Lower Body & Core Express Workout (30...
Join Hana for a 30-minute lower body & core workout!
Props: light weights and heavier weights or your body weight
YSculpt: Back and Biceps (20 min) – w...
Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!
Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...