Join Hana for a 30-minute lower body & core workout!
Props: light weights and heavier weights or your body weight
Playlist: https://open.spotify.com/playlist/64sUxbrTL9hdEw9GYN6Rjo?si=BeYZ63fZSr2YmswgiUQD7w
Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!
Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of ...
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