YSculpt: Back and Biceps (20 min) – with Clem Duranseaud
30 Days to Reconnect: Mindful Movement Challenge
•
20m
Check this class out if you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you!
Clem makes sure that you're nice and warmed up before leading you through the work, so don't worry if this is your first class of the day. The workout includes supersets, which means you'll do exercises back-to-back with active rest in between. Each move Clem suggests has an option for you to make it harder or easier.
If you're new to strength training, try this class out using just your own body weight.
If you're looking for a full-body workout this week, check out Clem's YSculpt collection. Use one class per day, or double them up if you're feeling energetic.
This class uses two sets of weights, one heavier and one lighter. If you don't have access to these you can use soup cans, full water bottles, or anything that provides resistance. So grab your props and let's get moving!
Up Next in 30 Days to Reconnect: Mindful Movement Challenge
-
Yin Yoga and Meditation (40 min) — wi...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.
As a YYOGA teacher trainer, Rachel offers in...
-
Feel Good Flow (35 min) - with Katrin...
This Feel Good Flow is an accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement. After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your ...
-
Power & Chill (60 min) - with Krystin...
Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments...
