Yin Yoga and Meditation (40 min) — with Rachel Scott
30 Days to Reconnect: Mindful Movement Challenge • 40m
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment throughout class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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