As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!
Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
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Join Mikaela for a Fiery Flow practice! Open your heart, open your mind. This is a vinyasa flow practice paired with a lot of front body opening, heart expansion!
Playlist: https://open.spotify.com/playlist/6fOMqFNx5emKjdCjkzyonm?si=_4eBiysgRTSHp7ALfGav5Q
This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.
Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...
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