This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart when these 30 mins are through.
Starting with several heart forward sun salutations Regina makes sure you're taken care of with variations depending on what your body needs today. Working through side angle pose, humble warrior and eagle you'll be invited to keep the heart-forward intention that was set at the beginning of class all the way to the end.
This class uses a yoga mat and yoga blocks. If you don't have any blocks, you can use a stack of books, a firm pillow, or something in similar nature.
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!
Join Jayme for this 30 minute Slow Burn Arms & Abs class! In this class, we will build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. This class will specifically focus on building strength in your arms and abs.
No...
Join Mikaela for a Fiery Flow practice! Open your heart, open your mind. This is a vinyasa flow practice paired with a lot of front body opening, heart expansion!
Playlist: https://open.spotify.com/playlist/6fOMqFNx5emKjdCjkzyonm?si=_4eBiysgRTSHp7ALfGav5Q
6 Comments