Flow Yoga: Fiery Morning Practice (20 min) — with Crystal Rainbow Borrelli
30 Days to Reconnect: Mindful Movement Challenge • 21m
Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
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