Flowing Affirmation Stretch (20 min) - with Mikaela Millington
30 Days to Reconnect: Mindful Movement Challenge • 20m
Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need a pick-me-up. This can be used as a way to re-affirm and re-align your thoughts.
Speak the affirmations into existence and bring them to life by participating in this class. Enjoy!
Affirmations:
"I am grateful for this new day".
"My possibilities are endless".
"I release all judgment".
"I am worthy".
"My challenges provide me with growth".
"I release resistance".
"I am open to receive".
"I am abundant".
"I am safe in my body".
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