Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need a pick-me-up. This can be used as a way to re-affirm and re-align your thoughts.
Speak the affirmations into existence and bring them to life by participating in this class. Enjoy!
Affirmations:
"I am grateful for this new day".
"My possibilities are endless".
"I release all judgment".
"I am worthy".
"My challenges provide me with growth".
"I release resistance".
"I am open to receive".
"I am abundant".
"I am safe in my body".
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
Feel the vibrations with Hillary!
Join us for 45 minutes of good vibrations and mindful movement. This is an incredible class and speaks to the power of sound in that you can truly feel the vibrations through your screen or device like you are in the room with her.
This sound bowl meditation is p...
Wake up and warm up with Crystal’s Firey Morning Flow, featuring core-centric Bhastrika breathwork and a stimulating sequence. Synchronize breath with movement in order to build strength, balance, and flexibility.
This class uses yoga blocks. If you don't have any, you can use a stack of books, ...
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