Flow Yoga: Full Body (45 min) — with Kate Gillespie
30 Days to Reconnect: Mindful Movement Challenge • 43m
Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down with some nourishing stretches with long holds and close practice with a beautiful savasana.
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