Join Crystal for a 60 minute Flow called "Dance of the Divine". Crystal is an incredibly talented Yoga teacher who is a wealth of information when it comes to Yoga and the mythology that accompanies yoga poses.
We begin today's practice learning about the story of "Dance of the Divine", which is a story of an evil king and a prophecy. The intention behind this story and this practice are to turn down your thoughts and just be: Be in the beautiful, feed-good movement and enjoy the flow.
Flow Yoga is a fluid style practice that synchronizes breath with dynamic poses. Crystal suggests you have a block (or book/pillow) close by in case you need it.