Dance of the Divine (60 min) - with Crystal Rainbow Borelli
30 Days to Reconnect: Mindful Movement Challenge
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1h 0m
Join Crystal for a 60 minute Flow called "Dance of the Divine". Crystal is an incredibly talented Yoga teacher who is a wealth of information when it comes to Yoga and the mythology that accompanies yoga poses.
We begin today's practice learning about the story of "Dance of the Divine", which is a story of an evil king and a prophecy. The intention behind this story and this practice are to turn down your thoughts and just be: Be in the beautiful, feed-good movement and enjoy the flow.
Flow Yoga is a fluid style practice that synchronizes breath with dynamic poses. Crystal suggests you have a block (or book/pillow) close by in case you need it.
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