Fiery Flow Yoga (55 min) - with Kyra Morrison
30 Days to Reconnect: Mindful Movement Challenge • 54m
Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.
Up Next in 30 Days to Reconnect: Mindful Movement Challenge
YSculpt Energize Express (30 min) — w...
Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...
Flowing Affirmation Stretch (20 min) ...
Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need...
Mood Boosting Happiness Meditation (1...
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.