Effort & Ease Flow (65 min) - with Anna Oldfield
30 Days to Reconnect with Yourself
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1h 4m
Welcome to 65 minutes of Vinyasa Flow with Anna!
This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.
Optional Props: 2 blocks (or books)
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