Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...

Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.

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Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-u...

The Strength to Rise: In this Hatha practice you will focus on your pelvic floor — the starting point of your connection to your deep core. Your deep core lives below the superficial core muscles. Its job is to create an underlying layer of stability that helps you achieve your full potential. In...

Join Heather for a 45 minute Rise and Shine Power/Flow class. This mind-body connection is a beautiful way to start your day. This is an all-levels practice with options to spice things up or to take a rest when you need it.
In a Power-Flow class, we will move dynamically, synchronizing our breat...

Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...

Join Crystal for a beautiful hour of learning and powerful movement. In this class, Crystal will tell us the love story of Sanjana & Surya the Sun God and how the Chakra came to be.
The practice of Chakrasana or "Wheel Pose" is to bring forth more love & light into the body by activating the seve...

This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.

In each pose, you're asked to hold and breathe inviting deep breaths to buil...

This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

Welcome to 60 minutes of powerful Vinyasa Flow with Anna. This class is all about embodying the strength and courage within you.
This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our streng...

Join Jayme for a 60 minute Power Vinyasa Flow practice!

Radiate energy with fun vinyasa sequences that strengthen and open your body through a total-body flow. Power Vinyasa is a full-body experience that will build strength and flexibility.

Optional Props: Blocks (or pillows/books)

Express yourself through dynamic movement. This 55 minute Power Yoga class contains a variety of flowing postures synchronized with your breath. As a class on the more intermediate side, Mari will include less cueing and more invitation to dive into these poses and flow into your full expression....

Join Krystina for a challenging 55-minute practice! This strength-building Power/Flow Yoga practice will incorporate the flowing movement of Vinyasa with longer holds to build strength! This is a powerful practice that will challenge you and make you sweat!
Krystina recommends having 2 blocks fo...

Welcome to 65 minutes of Vinyasa Flow with Anna!

This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.

Optional Props: 2...

Move to Mikaela's playlist: https://open.spotify.com/playlist/5kVav2DOHmBKyx848RXB7v?si=egGx70xCRCiny4Ac-e5PWQ

Build strength and balance through a dynamic and challenging sequence of postures. Mikaela asks you to slow down through your transitions to discover newfound strength, stronger alignme...

Join Sasha for a 55 minute Flow Yoga class. This practice is all about balancing the heart and the core. Physically, we will do some backbending always followed by core integration. Spiritually, this symbolizes opening your heart to share your light with the world, while also looking inward to yo...

This power yoga practice is designed to land you into the here and now. Fiery standing poses are completed by nourishing, cooling postures to leave you feeling connected and at ease with the changing tides within and all around. All levels are welcome.
Playlist: https://bit.ly/50minsyoga

A supportive Hatha class filled with lots of reclining postures and melting moments.

Optional props: bolster (or pillow) and soft block will help in this class.

Join Rebecca for a 60-minute Hatha Yoga class. In this practice, we will explore the contrast between hugging into your midline and core (contraction), while balancing that with release and expansion.

Optional props: a yoga block

Lisa invites you to join her in this slower Flow and Yin yoga practice. This will be a gentle 45 minutes of movement and settling into yourself.
The theme is all about opening yourself up to the world around you as well as taking the time to go inward and nourish yourself.

Props: 2 blocks (or b...

Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.

Out of the mind and into the body, this powerful yoga practice will bring you home through a series of fiery, challenging postures. Get soothed by poetry throughout the class and come to a deep rest within. This is a more intermediate-level Power class.
No props are required but have blocks/book...

This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

Join Katrina for a 60 minute Flow Yoga practice.
This Flow class will focus on staying present and staying in tune with your breath. Katrina also suggests bringing incense or a candle into this practice, as it can help as a physical point to focus on. This class will feature dynamic movement syn...