30 Days to Reconnect with Yourself

30 Days to Reconnect with Yourself

Welcome to your 30 Day Challenge! This collection of classes is all about reconnecting to yourself through movement. This challenge offers a variety of styles, intensity levels, and lengths. This challenge is all about choosing to move for 30 days. Whether it's a high-intensity workout or gentle meditative stretches, commit to carving time in your day just for yourself to move.

We have curated a very special daily class for you to enjoy. If our chosen class doesn't speak to you, enjoy any of the other 2000+ classes we have on the platform! This challenge is about committing to movement, whatever that looks like for you.

WEEK 1:
DAY 1: Root to Rise: Hatha Yoga (35 min) - with Mark Atherton
DAY 2: Hatha Yoga: Root to Rise (45 min) - with Crystal Rainbow Borrelli
DAY 3: Strength & Uprising (35 min) - with Sarah Fuson
DAY 4: Wake Up and Flow (30 min) - with Katrina Chan
DAY 5: Hatha Yoga: The Strength to Rise (50 min) - with Stephen Ewashkiw
DAY 6: Rise & Shine Power-Flow (45 min) - with Heather Obre
DAY 7: Power for Mind-Body Connection (60 min) - with Jasmina Egeler

WEEK 2:
DAY 8: Power & Mythology: Sanjana & Surya (60 min) - with Crystal Rainbow Borrelli
DAY 9: Power Yoga for Powerful Hips (45 min) — with Jayme Burke
DAY 10: Powerful Pilates (45 mins) – with Alison Klektau
DAY 11: Power-Flow for Strength & Courage (60 min) - with Anna Oldfield
DAY 12: Powerful Vinyasa (60 min) - with Jayme Burke
DAY 13: Powerful Power (55 min) - with Mari Dickey
DAY 14: Challenging Strength-Building Power (55 min) - with Krystina Simes

WEEK 3:
DAY 15: Effort & Ease Flow (65 min) - with Anna Oldfield
DAY 16: Power Yoga: Deep Strength, Slow Transitions (40 min) – Mikaela Millington
DAY 17: Balanced Heart & Core Flow (55 min) - with Sasha Smith
DAY 18: Power for Here & Now (45 min) - with Veronika Diana
DAY 19: Supportive Evening Hatha (40 min) - with Katrina Chan
DAY 20: Expand & Contract Hatha Yoga (60 min) - with Rebecca Hollingworth
DAY 21: Yin & Yang (45 min) - with Lisa Sanson

WEEK 4:
DAY 22: Balance & Focus Flow (45 min) - with Jasmina Egeler
DAY 23: Fiery Challenging Power (60 min) - with Veronika Diana
DAY 24: Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith
DAY 25: Flow for Focus (60 min) - with Katrina Chan
DAY 26: Challenging Power-Flow (45 min) - with Mikaela Millington
DAY 27: Flow Yoga: for Strength & Focus (30 min) — with Hillary Keegan
DAY 28: Raga Flow: Release Attachment (60 min) - with Crystal Borrelli
DAY 29: Power Yoga for Self Discipline (60 min) — with Jasmina Egeler
DAY 30: Your choice! CONGRATULATIONS ON COMPLETING 30 DAY CHALLENGE!

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30 Days to Reconnect with Yourself
  • Root to Rise: Hatha Yoga (35 min) - with Mark Atherton

    Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...

  • Hatha Yoga: Root to Rise (45 min) - with Crystal Rainbow Borrelli

    Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.

    ...

  • Strength & Uprising (35 min) - with Sarah Fuson

    Join Sarah for a 35-minute Vinyasa Flow class. This strength and uprising class will focus on finding stability and rooting into the floor to find strength in your body. Have any props you need for this class and move with your breath.

    Playlist: https://open.spotify.com/playlist/5u7UisxW7c2filfR...

  • Wake Up and Flow (30 min) - with Katrina Chan

    Join Katrina to Wake up & Flow! In this 30-minute practice, we will begin to gently move, open up our heart, get our blood-flowing, and energize ourselves for the day ahead!
    This is the perfect class to do in the morning, but feel free to use this anytime you feel like you need a gentle pick-me-u...

  • Hatha Yoga: The Strength to Rise (50 min) - with Stephen Ewashkiw

    The Strength to Rise: In this Hatha practice you will focus on your pelvic floor — the starting point of your connection to your deep core. Your deep core lives below the superficial core muscles. Its job is to create an underlying layer of stability that helps you achieve your full potential. In...

  • Rise & Shine Power-Flow (45 min) - with Heather Obre

    Join Heather for a 45 minute Rise and Shine Power/Flow class. This mind-body connection is a beautiful way to start your day. This is an all-levels practice with options to spice things up or to take a rest when you need it.
    In a Power-Flow class, we will move dynamically, synchronizing our breat...

  • Power for Mind-Body Connection (60 min) - with Jasmina Egeler

    Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...

  • Power & Mythology: Sanjana & Surya (60 min) - with Crystal Rainbow Borrelli

    Join Crystal for a beautiful hour of learning and powerful movement. In this class, Crystal will tell us the love story of Sanjana & Surya the Sun God and how the Chakra came to be.
    The practice of Chakrasana or "Wheel Pose" is to bring forth more love & light into the body by activating the seve...

  • Power Yoga for Powerful Hips (45 min) — with Jayme Burke

    This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.

    In each pose, you're asked to hold and breathe inviting deep breaths to buil...

  • Powerful Pilates (45 mins) – with Alison Klektau

    This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

  • Power-Flow for Strength & Courage (60 min) - with Anna Oldfield

    Welcome to 60 minutes of powerful Vinyasa Flow with Anna. This class is all about embodying the strength and courage within you.
    This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our streng...

  • Powerful Vinyasa (60 min) - with Jayme Burke

    Join Jayme for a 60 minute Power Vinyasa Flow practice!

    Radiate energy with fun vinyasa sequences that strengthen and open your body through a total-body flow. Power Vinyasa is a full-body experience that will build strength and flexibility.

    Optional Props: Blocks (or pillows/books)

  • Powerful Power (55 min) - with Mari Dickey

    Express yourself through dynamic movement. This 55 minute Power Yoga class contains a variety of flowing postures synchronized with your breath. As a class on the more intermediate side, Mari will include less cueing and more invitation to dive into these poses and flow into your full expression....

  • Challenging Strength-Building Power (55 min) - with Krystina Simes

    Join Krystina for a challenging 55-minute practice! This strength-building Power/Flow Yoga practice will incorporate the flowing movement of Vinyasa with longer holds to build strength! This is a powerful practice that will challenge you and make you sweat!
    Krystina recommends having 2 blocks fo...

  • Effort & Ease Flow (65 min) - with Anna Oldfield

    Welcome to 65 minutes of Vinyasa Flow with Anna!

    This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.

    Optional Props: 2...

  • Power Yoga: Deep Strength, Slow Transitions (40 min) – Mikaela Millington

    Move to Mikaela's playlist: https://open.spotify.com/playlist/5kVav2DOHmBKyx848RXB7v?si=egGx70xCRCiny4Ac-e5PWQ

    Build strength and balance through a dynamic and challenging sequence of postures. Mikaela asks you to slow down through your transitions to discover newfound strength, stronger alignme...

  • Balanced Heart & Core Flow (55 min) - with Sasha Smith

    Join Sasha for a 55 minute Flow Yoga class. This practice is all about balancing the heart and the core. Physically, we will do some backbending always followed by core integration. Spiritually, this symbolizes opening your heart to share your light with the world, while also looking inward to yo...

  • Power for Here & Now (45 min) - with Veronika Diana

    This power yoga practice is designed to land you into the here and now. Fiery standing poses are completed by nourishing, cooling postures to leave you feeling connected and at ease with the changing tides within and all around. All levels are welcome.
    Playlist: https://bit.ly/50minsyoga

  • Supportive Evening Hatha (40 min) - with Katrina Chan

    A supportive Hatha class filled with lots of reclining postures and melting moments.

    Optional props: bolster (or pillow) and soft block will help in this class.

  • Expand & Contract Hatha Yoga (60 min) - with Rebecca Hollingworth

    Join Rebecca for a 60-minute Hatha Yoga class. In this practice, we will explore the contrast between hugging into your midline and core (contraction), while balancing that with release and expansion.

    Optional props: a yoga block

  • Yin & Yang (45 min) - with Lisa Sanson

    Lisa invites you to join her in this slower Flow and Yin yoga practice. This will be a gentle 45 minutes of movement and settling into yourself.
    The theme is all about opening yourself up to the world around you as well as taking the time to go inward and nourish yourself.

    Props: 2 blocks (or b...

  • Balance & Focus Flow (45 min) - with Jasmina Egeler

    Join Jasmina for a 45-minute Flow Yoga class. This class focuses on core and balancing poses. Our balance can feel different every day, so this class helps us to hone our skills to focus on the midline and help us have more consistent balance in class.

  • Fiery Challenging Power (60 min) - with Veronika Diana

    Out of the mind and into the body, this powerful yoga practice will bring you home through a series of fiery, challenging postures. Get soothed by poetry throughout the class and come to a deep rest within. This is a more intermediate-level Power class.
    No props are required but have blocks/book...

  • Flow Yoga: For Balance and Focus (45 min) — with Sasha Smith

    This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...