Power for Mind-Body Connection (60 min) - with Jasmina Egeler
30 Days to Reconnect with Yourself
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1h 1m
Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your mind and focusing on your inhalation and exhalation?
No props required.
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