Challenging Strength-Building Power (55 min) - with Krystina Simes
30 Days to Reconnect with Yourself
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54m
Join Krystina for a challenging 55-minute practice! This strength-building Power/Flow Yoga practice will incorporate the flowing movement of Vinyasa with longer holds to build strength! This is a powerful practice that will challenge you and make you sweat!
Krystina recommends having 2 blocks for this class (or pillows/books as at-home alternatives).
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