31 DAY CHALLENGE
Join us in May for our virtual 31 Day Yoga Challenge where we provide weekly themes and classes to keep you inspired. This challenge offers a variety of styles, intensity levels, and lengths. Whether it's a high-intensity workout or gentle meditative stretches, commit to carving time in your day just for yourself to move.
Over 31 days of yoga, we'll explore four themes:
Week 1: New Beginnings
Week 2: Ready to Fly (Coming May 8th)
Week 3: Ignite Your Inner Fire (Coming May 15th)
Week 4: Self Empowerment (Coming May 22nd)
Either follow along with our pre-selected class schedule or choose your own from our library of 2,000+ classes.
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7 itemsWeek 1 - New Beginnings
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This week is all about sparking new beginnings by choosing to move for 31 days.
Follow along with our pre-set schedule inspired by this week's theme of rooting to rise or select your own classes from the library!
Week 1 Classes:
Day 1: Powerful Morning Power (45 min) - with Samaneh Asgharzadeh... -
7 itemsWeek 2 - Ready to Fly
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Let’s kick off week 2 with a selection of powerful and flight-inspired classes. Get ready to soar through a series of challenging, energetic, and opening postures.
Follow along with our pre-set schedule inspired by this week's theme of rooting to rise or select your own classes from the library!...
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7 itemsWeek 3 - Ignite Your Inner Fire
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You’re almost there, you’ve made it halfway through the 31 Day Challenge! Let’s keep up the momentum to start week 3 which is all about igniting your inner fire.
Follow along with our pre-set schedule inspired by this week's theme of effort and ease or select your own classes from the library!
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