4 Part Mental Wellbeing Yoga Series
Join Rebecca Lee Henderson for a four-part series that focuses on yoga for mental wellbeing. Each class is designed to help regulate the nervous system, release tension, and create space for calm, resilience, and self-connection.
Mental Wellbeing Series: Calm the Mind (25 min) - with Rebecca Lee Henderson
Mental Wellbeing Series: Loving Kindness (20 min) - with Rebecca Lee Henderson
Mental Wellbeing Series: Soothe the Nervous System (20 min) - with Rebecca Lee Henderson
Mental Wellbeing Series: Brighten Your Mood (20 min) - with Rebecca Lee Henderson
-
Mental Wellbeing Series: Calm the Mind (25 min) - with Rebecca Lee Henderson
Rebecca combines a Gentle Hatha postures with classical yogic breathing techniques to bring calm and clarity to the mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that...
-
Mental Wellbeing Series: Loving Kindness (20 min) - with Rebecca Lee Henderson
Join Rebecca for this gentle Hatha practice and explore ahimsa as a guiding principle for our practice and life. Ahimsa is a central tenet in yogic philosophy that means "non-harming" or "loving kindness." This class encourages you to notice where you could be more gentle with yourself and to cul...
