4 Part Mental Wellbeing Yoga Series
Join Rebecca Lee Henderson for a four-part series that focuses on yoga for mental wellbeing. Each class is designed to help regulate the nervous system, release tension, and create space for calm, resilience, and self-connection.
Mental Wellbeing Series: Calm the Mind (25 min) - with Rebecca Lee Henderson
Mental Wellbeing Series: Loving Kindness (20 min) - with Rebecca Lee Henderson
Mental Wellbeing Series: Soothe the Nervous System (20 min) - with Rebecca Lee Henderson
Mental Wellbeing Series: Brighten Your Mood (20 min) - with Rebecca Lee Henderson
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Mental Wellbeing Series: Calm the Mind (25 min) - with Rebecca Lee Henderson
Rebecca combines a Gentle Hatha postures with classical yogic breathing techniques to bring calm and clarity to the mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that...
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Mental Wellbeing Series: Loving Kindness (20 min) - with Rebecca Lee Henderson
Join Rebecca for this gentle Hatha practice and explore ahimsa as a guiding principle for our practice and life. Ahimsa is a central tenet in yogic philosophy that means "non-harming" or "loving kindness." This class encourages you to notice where you could be more gentle with yourself and to cul...
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Mental Wellbeing Series: Soothe Your Nerves (20 min) with Rebecca Lee Henderson
Join Rebecca for this relaxing Yin practice, where she'll guide you through gentle stretches designed to release layers of tension. Soundscapes of crystal bowls and koshi chimes are woven in to calm the mind and soothe the nervous system, leaving you feeling nurtured and deeply relaxed.
This cla...
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Mental Wellbeing Series: Brighten Your Mood (20 min) with Rebecca Lee Henderson
Join Rebecca for this gently energizing Hatha, where she blends fluid movement to release the flow of stagnant energy in the body. Gentle heart-opening postures will help lift your energy, elevate your mood and help you feel brighter as you move into your day.
This class uses a yoga mat, blocks,...
