Mental Wellbeing Series: Calm the Mind (25 min) - with Rebecca Lee Henderson
4 Part Mental Wellbeing Yoga Series
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24m
Rebecca combines a Gentle Hatha postures with classical yogic breathing techniques to bring calm and clarity to the mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 4 Part Mental Wellbeing Yoga Series
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Mental Wellbeing Series: Soothe Your ...
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Mental Wellbeing Series: Brighten You...
Join Rebecca for this gently energizing Hatha, where she blends fluid movement to release the flow of stagnant energy in the body. Gentle heart-opening postures will help lift your energy, elevate your mood and help you feel brighter as you move into your day.
This class uses a yoga mat, blocks,...
