Staying Present Series: Emotional Regulation (15 min) - with Reith Charlesworth
4 Part Staying Present Series
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14m
This is the first video in the Staying Present Series with Reith. This practice invites you to stay connected to sensation as emotions arise - building the capacity to soften reactivity and return to a place of steadiness.
This class uses a yoga mat and a blanket. You're welcome to use anything similar you have around your home that supports you in the same way.
Up Next in 4 Part Staying Present Series
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Staying Present Series: The Art of No...
This is the second video in the Staying Present Series with Reith. In this 20-minute practice, Reith invites you to explore the subtle skill of noticing - bringing gentle, sustained attention to your breath, body, and present-moment experience.
This class uses a yoga mat, a bolster, and a blanke...
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Staying Present Series: Begin Again (...
This is the third video in the Staying Present Series with Reith. Get into the physical body to start fresh and cultivate steadiness, awareness, and a sense of ease within the movement.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...
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Staying Present Series: Sit with Disc...
This is the fourth video in the Staying Present Series with Reith. This class starts with a relaxing meditation, leads into some gentle movement, then ends with an extended meditation. Rather than avoiding discomfort, this session offers tools to relate to it differently: softening reactivity, st...
