Live stream preview
Mat Pilates: Classical Core Focus (55 min) — with Emily Krilanovich
40 - 60 minutes
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53m
This is a challenging class that flows from one movement to the next. As Emily points out, remember that the goal is progress not perfection.
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In this class, we'll play with mixing both longer held postures with more fluid movement to see how both feel in the body.
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Power Yoga for Better Posture (45 min...
Build a better posture with this Power Yoga practice, led by Jasmina Egeler.
