This morning flow will slowly ease you into your day and into your practice. Move through this gentle flow with and awaken to your breath as you invigorate the body & mind.
Regina's sweet and gentle teaching style is the best introduction to your day. Starting in a standing mountain pose you'll move through some slow and invigorating movements like a low lunge, chair pose, and camel pose.. All the while you'll stay connected to your breath and your body.
No props are necessary for this class. Press play and have a great day!
Up Next in 40 - 60 minutes
-
Evening Soothing Flow (40 min) — with...
After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.
Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...
-
Restorative Yoga for Anxiety (40 min)...
Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.
Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...
-
Restorative Yoga for Emotional Distre...
Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.
Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...
2 Comments