Morning Flow (40 min) — with Regina Zhen
40 - 60 minutes • 41m
This morning flow will slowly ease you into your day and into your practice. Move through this gentle flow with and awaken to your breath as you invigorate the body & mind.
Regina's sweet and gentle teaching style is the best introduction to your day. Starting in a standing mountain pose you'll move through some slow and invigorating movements like a low lunge, chair pose, and camel pose.. All the while you'll stay connected to your breath and your body.
No props are necessary for this class. Press play and have a great day!
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