Fiery Flow for Balance (45 min) - with Mikaela Millington
40 - 60 minutes • 47m
Join Mikaela for a 45 minute Fiery Flow practice! This is a very spicey class that finds strength through balance in the standing series. We will move slowly through transitions with total control - drawing on our strength for stability.
Playlist: https://open.spotify.com/playlist/38OZ1dywjkVrPYY1ETR1f7?si=-Gd78y6CQZ2tcpXj0XTQLA
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