Fiery Flow (45 min) - with Aili Storen
40 - 60 minutes • 45m
Join Aili for a 45 minute Fiery Flow practice! In this Flow class, we will be getting into the quads and hamstrings a little bit. If your legs are feeling tight, grab some support in the form of blocks, books, or cans of soup. Anything to bring the floor to you!
Prepare for a little bit of grounding at the beginning of the class, and let's move!
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Flow for Stiff Legs (45 min) - with A...
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If you have tighter hamstring...
Rejuvenating Power-Flow (45 min) - wi...
Join Cathy for a 45-minute Rejuvenating Power-Flow class. In this class, we will really be working on the pelvis and the attachments of the pelvis. This class is 45 minutes of dynamic movement synchronized to breathe.
Props: 2 blocks if you need them (or books)
Slow Flow (50 min) - with Katrina Chan
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