Feeling Stuck Flow (55 min) - with Anna Oldfield
40 - 60 minutes • 52m
Welcome to 55 minutes of Flow Yoga with Anna.
A simple, slow flow class that invites you to move your body in a way that release pent-up stress. This class is beneficial for anytime of the day. We will move with focused breath through Revolved Lunge, Revolved Reverse Crescent, Triangle, Pigeon, and Bridge. Finish your practice in Savasana feeling lighter.
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