A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.
Up Next in 40 - 60 minutes
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Yoga for Strong & Mobile Shoulders (4...
Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.
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Nourishing Hatha Yoga (40 min) - with...
Nourish the body and mind with Rebecca. This class is all about self-care. What does your body need today to feel anchored & secure? Use this full-body practice to open the body, ground yourself, and find a sense of serenity in the mind. You can expect slow, steady movement, and long, juicy holds.
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Flow to Quiet the Mind (45 min) - wit...
Slow down and rest with Katrina. This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind. It's a feel-good, juicy practice that incorporates full-body movement and deep stretching. Have a yoga block or something sturdy to bring the ground to yo...
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