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Dynamic Flow Yoga (60 min) — with Sasha Smith

40 - 60 minutes • 1h 2m

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  • Flow Yoga: Upper Back Love (50 min) —...

    Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...

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