Earthly Foundation Power (55 min) - with Sarah Fuson
40 - 60 minutes
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55m
Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.
Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw
Up Next in 40 - 60 minutes
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Optional props: a yoga block
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