Gentle Womb Yoga & Meditation for a Happy Healthy Period (50 min) - Joss Frank
40 - 60 minutes
•
44m
A gentle, nurturing and seated practice to support optimal period health.
Up Next in 40 - 60 minutes
-
Seated Womb Yoga Practice for Optimal...
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...
-
Candlelit Flow for Self Love & Healin...
Give yourself some love through a nourishing, candlelit flow.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels.
-
This Little Light of Mine: Candlelit ...
This practice is about you connecting with the most authentic part of yourself.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
