Heartfelt Hatha & Chanting (60 min) - with Heather Obre
40 - 60 minutes • 56m
Join Heather for a very thoughtful, special Hatha class. This class includes so much more than just movement. Heather will take us through powerful chanting, poetic readings, mindful mantras, and Hatha Yoga movement. Her kind, empathetic nature shines through in this video, and it is truly an hour of self-love and acceptance.
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Full Body Slow Flow (45 min) - with J...
Join Jasmina for a full-body, strong Slow Vinyasa Flow with Jasmina. This is a thoughtful, balanced class that will get you moving in a mindful way without building too much intensity.
Props: no props required
Power-Flow: Eagle Variations (55 min)...
Join Heather for a fun and playful Power-Flow class! This class is all about "flying like an eagle" as you play with variations of eagle pose! If you enjoy blocks, please include them in your practice.
Follow along with this playlist:
Flow for Mental Fatigue (40 min) - wi...
An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your ...