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This heart opening YHot sequence is a familiar practice we know and love. Sasha also offers variations throughout - all levels welcome.
Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.
Sharpen the mind body connection with this vinyasa based practice. Sasha guides you through clear intentional transitions between poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...
Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.