Heartwarming YHot (60 min) - with Sasha Smith
40 - 60 minutes
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1h 6m
This heart opening YHot sequence is a familiar practice we know and love. Sasha also offers variations throughout - all levels welcome.
Up Next in 40 - 60 minutes
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Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47
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Forming Focus Power (60 min) - with S...
Sharpen the mind body connection with this vinyasa based practice. Sasha guides you through clear intentional transitions between poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...
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Little Light of Mine Hatha & Meditati...
Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.
